This is the ultimate of easy eats. Better yet, it is a great post-workout snack for the following reasons. 1. It’s quick. 2. It’s extremely easily digested and knocks out PW jitters. 3. It has a great balance of fats, carbs, and protein. 4. …
This is the ultimate of easy eats. Better yet, it is a great post-workout snack for the following reasons. 1. It’s quick. 2. It’s extremely easily digested and knocks out PW jitters. 3. It has a great balance of fats, carbs, and protein. 4. …
It has been a few years now since Martin and I did this interview. I am updating it for a few reasons: 1. There are some small additions and specifics Martin has released since the initial interview. I thought readers would enjoy …
The Recipe This is one of my favorite recipes. I eat this all the time! A lot of people don’t think about adding egg whites to rice, but the combination is amazing. You can add all types of veggie combos to this spice palette as …
All learning has an emotional base. – Plato You wouldn’t think the acts of dieting and losing weight would bring heavy emotions and questions to the table. After all, it is just “eat less, move more” right? The tricky thing is you need to …
On my old blog, I posted a video on the topic of body fat percentage that is still incredibly popular to this day. However, problems some people had with it were: a) It is a video, not a blog post b) It is …
There are two ways most people think when it comes to eating. 1. On a diet2. Off a diet Being on a diet can mean various things and is usually related to the latest guru or eating fad. Being off a diet usually means that …