We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now, I want to touch on logical muscle gain expectations and percentage of surplus needed for both males and females.
We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now, I want to touch on logical muscle gain expectations and percentage of surplus needed for both males and females.
Previously, I have discussed the introduction to goal setting and fat loss. The next logical step in body composition is muscle gain. Before you scan over this article because you don’t think it applies to you, I want you to think twice …
I am starting with fat loss because this is what the majority of people are battling and why they matriculated to my part of the interwebz. You can find the introduction to goal setting here. A Truthful Assessment When setting a …
This is the introduction to a series of posts looking at different approaches to goal setting. I am going to touch on everything from fat loss to lifestyle changes. What do you want? Goal setting is an important part of your personal transformation. People …
(This is a continuation of the previous post. Find Part 1 here.) Weight Loss Isn’t Linear Like I previously stated, there are so many ways you can change the course of your weigh-ins. Unless you eat the exact same thing every day and …
Make sure to check out Part 2 I have had the pleasure of training and consulting with some of the strongest people in the world. Actors, athletes, coaches, doctors, government leaders, models, etc. These are people who can and do train for …