We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now, I want to touch on logical muscle gain expectations and percentage of surplus needed for both males and females.
We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now, I want to touch on logical muscle gain expectations and percentage of surplus needed for both males and females.
Previously, I have discussed the introduction to goal setting and fat loss. The next logical step in body composition is muscle gain. Before you scan over this article because you don’t think it applies to you, I want you to think twice …